Empowering you with the knowledge to nourish your body and thrive
Online Consults
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75 min | $150
During this consultation, I will thoroughly explore your health including your dietary choices, lifestyle habits, and relevant medical history. After our appointment, you will receive a personalised treatment plan that includes dietary and lifestyle recommendations to improve your wellbeing and address any health concerns you may have. The aim is to identify the root cause of your symptoms to help you achieve lasting health.
As a holistic nutritionist, I offer support in the following areas:
Digestive disorders and gut health
Developing a healthy relationship with food
Sports and performance nutrition
Increasing vitality and energy
Nutrition for mental wellbeing
Skin health (eg. acne)
Immune system function
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60 min | $99
This shorter consultation is ideal for individuals looking to enhance their overall diet and nutrient intake without specific health concerns or symptoms. During the session, we will conduct a brief overview of your health, discuss your nutrition and health goals, and analyse your current nutrient intake using advanced professional nutrition software.
After the consultation, you’ll receive personalised recommendations to enhance the nutritional quality of your diet and support your wellbeing.
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75 min | $250
Suited for individuals training for a specific event (eg. marathon or triathlon) or those wanting to improve performance in the gym. Involves a 75-minute initial consultation to assess your current health and discuss your performance goals. After the consultation, you’ll be asked to complete a food diary to allow for accurate analysis of your current nutrient intake. Based on this, you will receive a one-week personalised meal plan, including detailed macronutrient and calorie breakdowns tailored to support your specific training goals.
What to expect during
your consultation
As a holistic nutritionist, I take a multidimensional approach to health, recognising that all body systems are interconnected. During our consultation, I’ll ask a wide range of questions covering various aspects of your health, including digestive health, immune function, sleep patterns, stress levels, and mental wellbeing, among others. This comprehensive assessment helps me gain a detailed picture of your overall health, enabling me to provide tailored and effective recommendations to best support your wellbeing.
I put a lot of care into researching and analysing your specific health needs to develop a treatment plan that’s just right for you. This thorough approach means your personalised treatment plan won’t be ready immediately after your consultation - please allow up to one week to receive it.
Treatment Plan Turnaround
